What makes "Samurai Running" unique is its holistic approach. It doesn't just focus on running techniques; it delves into the philosophical underpinnings of the sport. Discover how ancient wisdom from the Samurai, Chinese and Greek traditions can guide modern runners through life's challenges.

Balancing the demands of family life with the pursuit of personal fitness is a common struggle. This book offers insights on achieving equilibrium and embracing an honest approach to ambition that can enrich anyone's life, not just runners.
Through “Samurai Running,” discover how mindfulness, deep practice, adaptability, visualization, balance, growth mindset, and setting process goals can enhance your running experience.

This book is an omnibus but not just for runners seeking to improve their times, it's for those who want to embody the essence of a “Samurai Runner”—someone who approaches running as a holistic journey of self-discovery, growth, and achievement.

Revolutionize your running practice with “Samurai Running.” Whether you're a novice or an experienced athlete, the insights within these pages will guide you to a path of excellence, fulfillment, and lasting success.

SUB 30MIN 5K

Ready to conquer the 5K in under 30 minutes? This comprehensive guide is your ultimate training companion! With easy-to-follow schedules, a custom progress tracker, and practical advice on running, motivation, and lifestyle, you'll be well on your way to achieving your goal. Don't wait to transform your running! Start today and experience the thrill of crossing the finish line in a personal record time. Get your copy now and hit the ground running!

Here are some of the things included in this book. How to grow as a runner using the theory of evolution. Weight control advice. Advice on process and progress. Pep talks. Daily scheduled run. Said run’s details and reason/s you are running it. Recommended Daily exercise.

This unique training guide is designed to help you achieve your goal. With it, you'll be well on your way to a successful 5K finish. This guide provides the tools you need to improve your running, stay motivated, and avoid complacency. You'll also find practical advice on how to keep on track and motivation that will optimize your performance. Track all your physical, mental, and lifestyle components with this book and improve your health while moving towards your goal of running a 5K in under 30 minutes. Happy running!

SUB 55MIN 10K

Ready to conquer the 10K in under 55 minutes? This comprehensive guide is your ultimate training companion! With easy-to-follow schedules, a custom progress tracker, and practical advice on running, motivation, and lifestyle, you'll be well on your way to achieving your goal. Don't wait to transform your running! Start today and experience the thrill of crossing the finish line in a personal record time. Get your copy now and hit the ground running!

Here are some of the things included in this book. How to grow as a runner using the theory of evolution. Weight control advice. Advice on process and progress. Pep talks. Daily scheduled run. Said run’s details and reason/s you are running it. Recommended Daily exercise.

This unique training guide is designed to help you achieve your goal. With it, you'll be well on your way to a successful 5K finish. This guide provides the tools you need to improve your running, stay motivated, and avoid complacency. You'll also find practical advice on how to keep on track and motivation that will optimize your performance. Track all your physical, mental, and lifestyle components with this book and improve your health while moving towards your goal of running a 5K in under 30 minutes. Happy running!